January 24, 2011
by Emma on Jan.23, 2012, under Uncategorized
New 6 Month and 1 Year Contracts
If you already qualify for one of our discounts (such as SIH employee, SIU student/faculty, family discount, etc.) then you will receive an extra $4 off a month if you purchase a 6 month contract. You will receive an extra $7 off a month if you purchase a 1 year contract
If you do NOT qualify for one of our various discounts already, you will receive $7 off per month for a 6 month contract, and $10 off per month if you purchase a 1 year contract.
Be aware, you are paying for an entire 6 months or 1 year UP FRONT. To change your current monthly contract with us, you must email Emma at Emma @ CrossFitSoILL dot com, ask us to cancel your current contract, and tell us which new contract (6 months or 1 year) you would like. Make sure you do this before your next charge. Also, please be aware that your contract will be the same: YOU MUST GIVE US AT LEAST THREE BUSINESS DAYS NOTICE IF YOU’D LIKE TO CHANGE OR CANCEL YOUR CONTRACT, OTHERWISE YOU WILL BE CHARGED THE SAME AMOUNT AGAIN. No exceptions. Please contact us with any further questions!
___________________________________________________________
Row 1000 Meters, Followed Immediately by…..
9-6-3
Clean and Jerk – 118/185
Wall Climb
___________________________________________________
Post Time to Comments
34 Comments for this entry
Leave a Reply
-
Hi! Welcome to CrossFit So Ill!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
Saturdays 11:30 am
Wednesdays 7:00 pmJust show up, or contact Emma:
(618) 305-4940
emma@crossfitsoill.comFGB5 Crossfit So iLL Video
Available Discounts!
Students and faculty.
Military personnel, veterans, first responders and Southern Illinois Healthcare Employees
Families, dogs, and significant others
Free Trial Issue
Learn the basic theories of CrossFit by reading this free issue of the CrossFit Journal, entitled What is Fitness?
January 23rd, 2012 on 7:11 pm
whoa
January 23rd, 2012 on 9:27 pm
I don’t know what a wall climb is but I probably won’t like it
January 23rd, 2012 on 10:06 pm
Im totally excited about this wod…even if I don’t know what the hell a wall climb is!!
January 23rd, 2012 on 10:55 pm
I am with Jenny…Pretty excited about this WOD. I had to You Tube what wall climbs were though. So if ours are anything like them, should be a good time.
January 24th, 2012 on 7:37 am
21:45Rx’d. Rowed 535 before, 1000 during and 1500 after. Total 3035 for the day.
January 24th, 2012 on 8:18 am
OMG!! that’s all I am gonna say about those wall climbs!! 23:26 using 103 for wt, miscalculated this am!! 2110 row for day!! I do have to say I believe CF is making me stronger:)
January 24th, 2012 on 8:26 am
23:32 (145 lbs) Gradually improving my form. As for the WallClimbs…greatly underestimated them.
Row Total of the Day: 5050 meters.
January 24th, 2012 on 8:43 am
14:28 Rx’d. Decided to wod with Joni and HollyHockEye at the last minute after the 6er and am happy this one is done for the day!
Good looking wall climbs to everyone so far. Don’t let them intimidate you. They aren’t “as bad” as they sound.
1500 meters of rowing so far today…more to come this evening.
January 24th, 2012 on 10:51 am
No….they are WORSE than they sound!
January 24th, 2012 on 11:03 am
Wall climb video made me laugh. I’m trying to picture myself actually doing these. My hands are sweaty just thinking about it!
January 24th, 2012 on 1:19 pm
17:27 for WoD using 63lbs. I love the wall climbs!!! They are my new fav. move. We should do them more often. I’m still adjusting to scaling my weights but I’m getting better at guessing at what I should and should not do.
January 24th, 2012 on 1:36 pm
13:56, scaled clean & jerks to 63 lbs. I enjoyed the wall climbs, but am glad that only a reasonable and prudent amount were programmed in the wod.
January 24th, 2012 on 2:09 pm
17:49, 98lb clean and jerks (that’s a 10lb PR!!!) and scaled wall climbs, I agree Mary that was the perfect amount
Great job nooners, always a pleasure! Joel, it was nice seeing you outside of the 4′er!
January 24th, 2012 on 3:15 pm
23:33 rx’d, sort of (didn’t really touch my chest to the wall).
Great workout!
January 24th, 2012 on 6:13 pm
New Row Total for the Day: 8917. Adding Wall Climbs to my need-to-improve list.
January 24th, 2012 on 6:16 pm
25:56 (78lbs) Just couldn’t stop at 25:00. I laughed a lot during the wall climbs, and I totally cleaned my part of the wall with my body. Good times.
Antonio, you can row!
January 24th, 2012 on 6:21 pm
21:33 with 93 lbs. I loved those wall climbs. hope to see more of them
January 24th, 2012 on 7:50 pm
13:59 Rx’d. Wall climbs make me want to throw up!
January 24th, 2012 on 7:55 pm
17:45 with 115lbs. Still trying to get the hang of scaling. I either scale down to much like today or don’t scale enough and don’t finish. I will get the hang of it. Better yet ready to get to the point of no more scaling. I really liked the wall climbs.
Total rowing distance=7018 meters.
January 24th, 2012 on 8:07 pm
17:30 at 155 lbs. Should have gone up but still a great wod.
January 24th, 2012 on 8:08 pm
17:05 with 55lbs.
January 24th, 2012 on 8:09 pm
20:27 for the wod with 68 lbs. still working back up to the weight I was before I left but I’m putting in time to get there. I loved me some wall climbs even though I was cussing them throughout the wod…
January 24th, 2012 on 8:09 pm
20:23. (i think) 55lbs.
January 24th, 2012 on 8:24 pm
21:12 with 88lbs. So wall climbs suck…but I kind of like them!
January 24th, 2012 on 8:29 pm
16:42 with 75lbs and wall climbs almost to the wall…I kinda liked this wod and definitely liked wall climbs over burpees…maybe not on the minute of anything but def more overall
January 24th, 2012 on 8:44 pm
17:30 with 115lbs. No exaggeration, I love wall climbs!
January 24th, 2012 on 8:47 pm
18:37 with 155lb.
January 24th, 2012 on 9:23 pm
20:00 even at 165 lbs. Wall climbs! Yeeeehhhhaaawwwww!!!
January 24th, 2012 on 9:39 pm
18:00 (58 lbs)
January 24th, 2012 on 9:49 pm
13:30 rx’d
January 24th, 2012 on 10:07 pm
16:51 rx’d. Wall climbs are terrible.
January 25th, 2012 on 9:47 am
20:22 (88lbs) I kinda like wall climbs.
January 30th, 2012 on 8:48 pm
14:28 using 78 lbs cj…
January 30th, 2012 on 8:49 pm
18:04 using 145 lb cj. Wall climbs are tough.