January 25, 2011
by Emma on Jan.24, 2012, under Uncategorized
Get ready for Sectionals!!!!! http://games.crossfit.com/
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Behind the Neck Jerk
1-1-1-1-1
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3 Rounds
10 Overhead Squats – 88/125
30 Kettlebell Swings – 35/55
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January 25th, 2012 on 7:22 am
103-113-123-133. Tried 143lbs but failed. Great partnering with Vanessa today, nice work on getting the 143lbs! 9:19 Rx’d for Wod. Only able to row just over 500 meters in the warmup.
January 25th, 2012 on 8:23 am
98lbs for neck jerk, great seeing laynn this am, she still kicked my butt!!! 9:15 for WOD using 53lbs and 35 kb. My back is feeling it !!
January 25th, 2012 on 11:27 am
Has anyone noticed that I’ve been putting 2011 for the date of these posts? I’m an idiot….
January 25th, 2012 on 2:28 pm
108lbs 1 rep max. Tried 113lbs and failed. Nice work today everyone! Lots of PR’s!! Good job Trish! 6:54 for WOD with 40lbs and 35lb KB. And Mary…nice rowing…You darn near rowed from Carbondale to Murphy!
January 25th, 2012 on 2:30 pm
I was just starting to feel good and now I’ve been sick for a week. Is anyone selling meters (rowed)?
January 25th, 2012 on 2:32 pm
I can’t remember all the weights attempted for behind the neck jerk, but the last two were 128lbs and 133lbs
I couldn’t find my max for backquats but I think it’s 138lbs so I’m super happy with 133lbs today…
7:35 for second part, 58lbs/35lb kettlebell
January 25th, 2012 on 2:35 pm
Thanks Angela! You did an awesome job too, way to push yourself girl!
So, Mary, are 10k’s going to become a daily occurrence? If so, I need to get on top of getting a heck of a lot more meters in lol, great job!
January 25th, 2012 on 3:06 pm
10k row in 51:51 (I’m recovering from a cold and was feeling too puny to lift heavy weights overhead). Thanks, Angela, nice job yourself–it seems like you have really reached the next level with your lifting this past month. It was fun watching everyone workout during the row instead of facing the medicine balls. I’m guessing I’ve made it to Lick Creek on my way rowing to Metropolis. And Trish, give it a shot sometime, it wasn’t too bad!
January 25th, 2012 on 5:46 pm
2007 m row in 9:06 at the SIU rec just now. Took a picture; I’ll be sure to write it on a slip tomorrow at the 6er.
January 25th, 2012 on 6:19 pm
93lbs for the neck jerk thing, then 5:24 for the WOD using a measley 38 lb bar haha. Oh, and a 35lb kb. Went back at 4 and rowed a 5k.
January 25th, 2012 on 6:47 pm
168lbs for 1rm failed at 178. 8:11rxd for wod. Pretty happy with today!
January 25th, 2012 on 7:03 pm
123 lbs one rep max. 9:17 with 63 lbs
January 25th, 2012 on 7:18 pm
One rep max- 83lbs/ 9:32 (25lbs/25 KB)
January 25th, 2012 on 7:31 pm
225 lb split jerk & 8:09 Rx’d
January 25th, 2012 on 7:54 pm
108lb one rep max, 7:21 with 68 lbs and 35lb kbfor the wod. Good job Dana and Rennae!!!!
January 25th, 2012 on 8:05 pm
235 Jerk, 10:40 Rxd.
January 25th, 2012 on 8:21 pm
Nope never noticed emma.
153lbs 1 rep max. Definitely could have gone higher.
4:47 rx’d on metcon.
January 25th, 2012 on 8:23 pm
325 lbs 1 rep max for jerk
7:20 rx’d on 2nd part
Under 5:00 is unreal…
January 25th, 2012 on 8:24 pm
98 lb 1 rep max. 8:42 with 45 lbs/35 kb…..great job Chelsea! It was awesome watching you!!:)
January 25th, 2012 on 9:06 pm
Thanks Robin and to everyone else for all the encouragement!!! U all are awesome!!!
January 25th, 2012 on 9:10 pm
108 lbs 1 rep max and 8:41 for wod with 45 lb OHS. Good job Tobey on your OHS and good job Renee on your 1 rep max!
January 25th, 2012 on 9:18 pm
135lb one rep max for behind the neck push jerks.
11:23 for WOD with 85lbs. That workout showed me no love.
January 25th, 2012 on 9:30 pm
163lbs 1RM and 4:50 Rx’d. Incredibly happy with the jerk tonight! 150lbs was my last 1RM push jerk. Was a little nervous about doing it behind the neck AND split jerking it. Definitely going to try to start practicing splitting more.
January 25th, 2012 on 9:36 pm
163lbs 1RM. Very happy to tie Chelsea and Kristin! 5:50 Rx’d on the wod.
January 25th, 2012 on 10:50 pm
PS – Chelsea you got 163 and almost got 173. This is emma I just didn’t feel like changing mary’s name
January 26th, 2012 on 9:16 am
88lb one rep max, tried but failed twice at 93lb attempt. Really liked this movement though. 6:10 for wod, had to use 15lb bar for overhead squats (they are just not my thing).
January 26th, 2012 on 11:09 am
93lb. neck jerk (think I wrote 98 on board… the new bars are 33) 8:47 wod (45lbs/35lbs)
January 26th, 2012 on 7:59 pm
That’s what I meant lol you all know I can’t do math!!!