January 26, 2012
by Emma on Jan.25, 2012, under Uncategorized
“Fran”
21-15-9
Thrusters – 63/95
Pull-ups
*Immediately after, establish a one rep max Hang Clean. You will have 5 minutes from your last pull-up*
Score will be your Fran time (in seconds) minus the pounds of your highest successful lift. Lowest score wins.
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January 26th, 2012 on 7:50 am
8:30 Rx’d for Fran and 123lbs for 1 rep HPC, score of 387.
A year ago today at 6am in New Orleans on concrete by the pool, thanks to KK’s gentle suggestion,I did my first Crossfit Wod. I did what I now know as Annie in over 9 minutes, using singles. Although, it took her another 2 months to persuade me to join unlimited, I am so thankful I did. How far I have come in that time, mostly do to her. I owe you KK.
January 26th, 2012 on 9:35 am
6:26 (RXD)/165 lbs = 221 pts.
Nice improvement. Previous Fran time was 8:05 (rxd).
Today’s Row Tally= 3016.
January 26th, 2012 on 10:06 am
8:27 with 40 lbs/ 65 lbs hpc
January 26th, 2012 on 1:12 pm
8:04 for WoD w/thin blue band and 63lbs. 103lb 1 rep max for hang clean. Score: 381.
This is 1:18 improvement and 13lbs. heaver than the last time I did Fran.
January 26th, 2012 on 1:25 pm
6:49 with 53lbs (had to scale after yesterdays jerks) and thin blue band; 113lb hang clean, failed twice at 123lbs
That’s a score of 276.4 to be exact…yay nooners! Way to go on the PR Lori!
Think I’ll be back during the 4pm class to do some rowing if anyone in the challenge is interested in joining me…aka motivating me to keep pace!
January 26th, 2012 on 2:56 pm
I am happy to say that I did fran unbroken, except for the 15 pull-ups. I am unhappy to say that it took me 9:29. Then I did one hang clean at 185 and almost snapped my wrist because my legs weren’t doing their part.
January 26th, 2012 on 5:14 pm
7:58 rx’d then 83 lbs hang clean. total score 395
January 26th, 2012 on 7:40 pm
185 for the hpc (in the 5 min limit), 205 after. i’m not counting my time for the bs fran i did. shoulder issues. don’t worry though, i made up for it with a 5000 meter row during the 6er.
January 26th, 2012 on 8:05 pm
8:35 (95lb, green band), 115lb for 1RM on HPC. Score 400
Total Rowing: 9040m
January 26th, 2012 on 8:09 pm
8:51 with 45lbs and thin red band; 93 for 1 RM for hang clean
January 26th, 2012 on 8:51 pm
8:24 rx’d then 103lb HPC. total score 403
January 26th, 2012 on 8:52 pm
8:17 Fran (green band, 63lbs.) 108 lb hpc, total wod score 389
January 26th, 2012 on 8:57 pm
7:58 (35lbs and jump chest pull ups-yes, I’m a newbie) 45lb HPC…score 433.
January 26th, 2012 on 9:03 pm
5:03 rx’d-huge PR. 118 for the HC so a score of 185
January 26th, 2012 on 9:03 pm
3:10 Rx’d Fran (about a 20 second improvement), but was really hoping for sub 3:00. No way I could have gone faster though…..everything unbroken, no breaks in between movements, or pauses during movements. Just going to have to start doing butterfly pull-ups and faster thrusters I guess!
But then was very happy with my Hang Clean. I had no idea what weight I had on the bar, but ended up with 163 lbs! Woot….my PR is 168 so was very happy to have that after that B%$#@ Fran.
Final Score – 27 Rx’d
January 26th, 2012 on 9:04 pm
2:55 Rx’d Fran! Then 130lbs 1RM HPC. SUPER happy with my Fran time tonight. Didn’t expect sub 3, but both movements felt good.
!! Didn’t get as much as my last 1RM HPC, but I’m OK with that after this workout. Final score was 45 Rx’d.
January 26th, 2012 on 9:12 pm
5:01 Rx on Fran! Very big PR for me so I’m happy. 155lbs for the HPC. 146 total score. Good job Kristin and Emma!
January 26th, 2012 on 9:44 pm
7:08 (i think??) for fran with 45lbs and green band and then 70lbs for hpc so total score was 358.
January 27th, 2012 on 7:21 pm
6:44 rx’d
285 hc
January 30th, 2012 on 8:53 pm
10:18 Rx’d the thrusters and used thin green band for pull ups. 165 lb 1 rm hc. Total score 453.
January 30th, 2012 on 8:56 pm
8:40 Rx’d the thrusters and used the blue band on some pull ups (YAY!), the rest I did jumping pull ups. 83 lb 1 rm hc and total score of 437…