January 28, 2012
by Emma on Jan.27, 2012, under Uncategorized
Don’t forget, anyone who donates $20 or more to put BigMac the cat in a sanctuary before next Friday gets to pick their own WoD! We only need to raise $300! Just click on the widget on the sidebar to donate
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Registration for Sectionals begins in 3 days!!!!!! http://games.crossfit.com/
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“Jason P”
2 Deadlifts – 93/135
2 Push-Jerks – 93/135
2 Back Squats – 93/135
Then 4 of each, then 6 of each, then 8 of each, then 10 of each, then back down to 8 of each, 6 of each, 4 or each, ending with 2 of each
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January 27th, 2012 on 7:50 pm
I guess with a programmed WOD named that I kind of HAVE to come in tomorrow don’t I. See yah at the 12:30p.
January 27th, 2012 on 8:29 pm
Exactly Jason!
January 28th, 2012 on 11:48 am
17:45 with 68lbs. This was much tougher than I thought it would be!
January 28th, 2012 on 12:12 pm
12:21 with 78lbs.
January 28th, 2012 on 12:19 pm
16:56 (rxd)
Today’s Row Total:6524-ish
January 28th, 2012 on 12:50 pm
15:20 with 78 lbs./I agree Amy that was tougher than I thought!
January 28th, 2012 on 2:07 pm
14:25(108lb)
Total for Row Challenge: 10,195m
January 28th, 2012 on 2:42 pm
14:09 Rx’d; very far from 100% today.
January 28th, 2012 on 2:44 pm
12:50/35 lbs. Emma, I do want to buy the bar if you still have it. I just have to figure out how to get it home. Do you know how long it is?
January 28th, 2012 on 2:52 pm
12:24 with 63lbs
January 28th, 2012 on 3:26 pm
14:32 with 78 lbs
January 28th, 2012 on 4:25 pm
13:07 rx’d. Thought I was gonna pass out there for a bit cause my blood sugar was low. Finished it out though! Would like to try this one again when I don’t feel woozy! I think I’d like it!!!
January 28th, 2012 on 5:08 pm
7:28 Rx’d. Back squats were the worst party surprisingly!
January 28th, 2012 on 7:26 pm
9:35 45lbs
January 28th, 2012 on 8:22 pm
loved it, okay didn’t when I was actually in the midst of it, but difficult-sweat inducing-am I gonna finish in time work out sure makes me proud after its all over!
time/really can’t remember but 16min or close to it with 78 lbs really loved this one!
January 29th, 2012 on 6:31 pm
7:57 Rx’d. Definitely felt the lunges from Fridays wod on this one!