February 9, 2012
by Emma on Feb.08, 2012, under Uncategorized
I know Dustin was just up, but this pic is epic in so many ways.......check Vanessa out in the background!
Level 1 CrossFit Certification in Memphis the weekend of March 3rd!
There is a Level 1 CrossFit Certification in Memphis, Tennesse the weekend of March 3rd. Ever thought about getting certified and Coaching at our Box? This is the time to do it! You will learn more than you ever thought possible and have a certification under your belt that could be used anywhere any time for the rest of your life! Talk to Emma or Kristin if you’re interested in getting certified and possibly training at our Box! We need more Coaches!
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40 Squat Clean Thrusters – 68/100
You must perform 25 Double-Unders on the Minute, EVERY minute, including the first one.
*You MUST scale appropriately with your double-unders! Pick an amount that will only take you about 15 seconds to do each time and that can usually be done unbroken. Singles will be allowed for this WoD*
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February 8th, 2012 on 9:30 pm
ATTENTION EVERYONE….please stop tying knots in the ring straps. PLEASE!! It.s a HUGE pain in the ASS to get them out to adjust them and it is completely uneccessary!!! If you need help getting them to stay just ask for help from a trainer. I will be more than happy to help you. Thank you.
February 8th, 2012 on 9:55 pm
I heart you, HHE. A lot. And this picture is pretty amazing.
February 9th, 2012 on 7:33 am
11:58 RXD. I really wanted to scale this one.
February 9th, 2012 on 8:15 am
Rowed about 4000 meters this am. Great to be back– at least somewhat!!!!!
February 9th, 2012 on 10:26 am
Wow, who knew I was so photogenic. HAHA!
February 9th, 2012 on 10:42 am
Damn double unders! 14:00 the SCT’s were fine, got really frustrated with the doubles though! Sorry!
February 9th, 2012 on 11:22 am
And it was great seeing you this am Chesli! You look great girl!
February 9th, 2012 on 12:01 pm
My quadriceps told me to do my Gillian Michaels Power Yoga DVD today instead of more squats, and it felt great. Vanessa, you are beautiful! And Johnboy, I really miss our Thursday morning workout dates.
February 9th, 2012 on 2:17 pm
12:55, had to scale to 15 doubleunders, did thrusters at 68lbs though…
me today=uber suckage at doubleunders
February 9th, 2012 on 2:34 pm
That’s a cop out Mary!
5 Dozen farm fresh eggs at the Box!
February 9th, 2012 on 3:46 pm
I’m done rowing! BUT…..I have a new goal…..I’m going to row 200,000 by April 29th! Anyone (Antonio) else want to join me (Antonio)?????
February 9th, 2012 on 5:50 pm
7:43 (35lbs, 15 singles). Seems I need to add more weight next time.
February 9th, 2012 on 6:04 pm
7:59 rx’d
Actually liked this workout…I usually hate anything with a thruster movement in it.
Lesson learned from that pic, always tighten the bar up.
February 9th, 2012 on 6:06 pm
11:49 (68lbs, 5 DUs).
i like to consider the squat clean thrusters as the distraction.. i will master DUs, eventually..
February 9th, 2012 on 8:05 pm
12 minutes with 55 lbs and very scaled double unders!!!!
February 9th, 2012 on 8:05 pm
11:03 (55 lbs/25 singles)
February 9th, 2012 on 8:26 pm
13:46 – 35lbs,20 singles.
February 9th, 2012 on 9:10 pm
11 minutes with 45 lbs and 10 singles in between
February 9th, 2012 on 9:12 pm
10:51 with 45lbs and started with double unders but had to switch to 25 singles.
February 9th, 2012 on 9:23 pm
12:55 with 68 lbs and scaled double unders
February 9th, 2012 on 10:12 pm
9:46rx’d
February 9th, 2012 on 10:22 pm
10:54 with 45 lbs and 5 DU’s on a good round.
February 9th, 2012 on 10:39 pm
12:55 with 100lbs and 10 DU’s
February 9th, 2012 on 11:20 pm
6:56 Rx’d. This WoD made me want to die. Did the DU’s unbroken (thank GOD!) and split the SCT’s into:
10-6-5-5-5-5-4
February 10th, 2012 on 8:35 am
*&$@ double unders!!
7:40 Rx’d.
February 12th, 2012 on 10:31 pm
12 min with 90 sct and 1 du each round… This workout was horrible, but I felt good when it was over.
February 12th, 2012 on 10:32 pm
12:52 with 63 lb sct and 15 single jump rope each round.