February 12, 2012
by Emma on Feb.11, 2012, under Uncategorized
AMRAP 10 Minutes
10 Deadlift – 183/275
15 Wallball – 14/20 9/10ft
AMRAP 3 Minutes
Burpee Box Jumps – 24/30
___________________________________________
Post Total Reps to Comments
13 Comments for this entry
Leave a Reply
-
Hi! Welcome to CrossFit So Ill!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
Saturdays 11:30 am
Wednesdays 7:00 pmJust show up, or contact Emma:
emma@crossfitsoill.com
FGB5 Crossfit So iLL Video
Available Discounts!
Students and faculty.
Military personnel, veterans, first responders and Southern Illinois Healthcare Employees
Families, dogs, and significant othersWIN Members
Free Trial Issue
Learn the basic theories of CrossFit by reading this free issue of the CrossFit Journal, entitled What is Fitness?
February 11th, 2012 on 8:51 pm
Any chance anyone (trainers) are working out at a time after noon?
February 12th, 2012 on 1:04 pm
162, 93lbs
February 12th, 2012 on 1:07 pm
115, 205#
February 12th, 2012 on 1:38 pm
6 rounds plus 13 bbj’s for 163 reps rx’d
February 12th, 2012 on 1:52 pm
134 reps @108 lbs and 6lb ball (no 12′s left) … Only got 9 bbj’s. My legs were jelly after the first part!
February 12th, 2012 on 2:12 pm
4 rounds and then 20 bbj’s… 120 rx’d…back’s really tight after the deadlifts!!
February 12th, 2012 on 2:13 pm
107 with 80 pounds. Did my first box jump today (woo hoo) actually did several. Thanks, Robin. I still wouldn’t have tried without your encouragement!!!
February 12th, 2012 on 2:20 pm
181 Rx’d. 6 rounds, 10 reps on the first part and 21 burpee box jumps.
February 12th, 2012 on 4:29 pm
120 with128lbs….way to go Tina!!:)
February 12th, 2012 on 4:49 pm
124 with 118lbs.
February 12th, 2012 on 6:48 pm
115 with 118 lbs and 14lb WB. Was able to get in 16 burpee box jumps. I hate wallballs…
February 12th, 2012 on 9:27 pm
is tomorrow a surprise? is my computer not updating? I am on day 3 almost day 4 and just a little frazzled!!
February 12th, 2012 on 11:23 pm
Patience Beth! There are no rules that say the workout be posted at a certain time the previous night
I got 170 Rx’d (6 rounds 1 rep and 19 BBJ’s). Feeling 100% again after that bizarre (what felt like) near death experience on Friday! So weird!
Then PR’d with a 118 lb Snatch…..so all in all a good day!