February 13, 2011
by Emma on Feb.12, 2012, under Uncategorized
HAPPY BIRTHDAY ANTONIO!!!!!!!!!!! (if only we had more pics of YOU to put up!)
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Push/Split Jerk
3-3-3-3-3
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10-9-8-7-6
Thruster – 68/100
5-4-3-2-1
Wall Climb
*10 Thrusters, then 5 Wall Climbs, 9 Thrusters, 4 Wall Climbs, 8 Thrusters, 3 Wall Climbs, etc.*
12 Minute Cut-Off
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February 12th, 2012 on 11:23 pm
BRING IT! Gonna rock this wod at 6am and all y’all can try an catch me (bring on my 6am target on my back!)
February 13th, 2012 on 4:45 am
Happy Birthday Antonio!!! Have a great day man!
February 13th, 2012 on 5:37 am
Oh, and happy Birthday Antonio! (Also note, I shouldn’t look at work outs at midnight, I get overly excited. . .things don’t seem so easy at 5:30am)
February 13th, 2012 on 7:46 am
165lbs split jerk, then 13:10 rx’d for the WOD! Let me just say Wallclimbs suck!!!
February 13th, 2012 on 7:55 am
138lbs for Split Jerk, then DNF for Wod. Got thru 8′s of thrusters and 2 of the wall climbs before my arms decided they were done, and gave out in the middle of a climb, thus falling from the top of a climb. Knee is bruised and sore, but should be fine.
February 13th, 2012 on 8:00 am
If I had seen the WOD posted last night, I would have set my alarm to “off” for this 33rd birthday morning. However, seeing the 6′er mixers made it worth it though.
Good Job, Mia! I wish I could have paid you to finish my final round or at least that last failed wall climb attempt:) I wish touching tongue-to-the-wall counted as RXD, instead of chest-to-wall. “Go,Go, gadget neck and tongue!” illustrated that last failed WallClimb at five seconds before the cut off time. So sad:(
P/SJx3: 165 lbs :
Hell on my Shoulders: Longer than 12 minutes.
Thanks for the Birthday Wishes, everyone. Have a good day!
February 13th, 2012 on 8:12 am
123 for push jerks!! 13:57 for WOD!! That was hard, 68lbs and stomach to wall!! Lol!!! Had a great time with our sixer’s!! HAVE A HAPPY B’DAY ANTONIO!!! Way to kick that WOD MIA!!!
February 13th, 2012 on 1:02 pm
Learn from the 6ers and scale appropriately guys! There is a 12 minute cut-off for a reason. The thrusters may sound light, but in combination with the wall climbs AND that many reps, 68 lbs is NOT light.
February 13th, 2012 on 2:08 pm
88lb 3RM; 11:01 with 45lbs. Joe got 138lb 3RM; got 1 rep into the 7 thrusters with 88lbs.
February 13th, 2012 on 2:22 pm
98lb 3RM. 10:34 w/45lbs. Wall climbs are not my friend!
February 13th, 2012 on 2:26 pm
Happy birthday Antonio!
118lbs for 3 rep max, did one with 123lbs but failed doing three; 9:21 at 55lbs/scaled wall climbs
February 13th, 2012 on 2:27 pm
118 lbs 3 rep max then 10:31 rx’d
February 13th, 2012 on 2:35 pm
Happy B-day Antonio!
185lbs 3 rep split jerk
9:50 Rx’d…wall climbs
February 13th, 2012 on 2:40 pm
also. . . look what I found while playing around on facebook…
http://www.facebook.com/photo.php?fbid=178535915535729&set=a.178535898869064.54228.167404543315533&type=3&theater
February 13th, 2012 on 3:23 pm
Oh my…..”exhaustion face.”
February 13th, 2012 on 3:52 pm
Was late and missed the first part… 10:35 Rx’d.
February 13th, 2012 on 6:14 pm
295 lb 3 rep split jerk
6:24 rx’d on the wod
February 13th, 2012 on 6:14 pm
and happy birthday Luigi!
February 13th, 2012 on 6:40 pm
155 lbs for the split jerk. Thanks ryan and KK for the moral support(:
9:26 for the second half (68lbs). should have taken the extra 2:30 to take the time to rx the wall climbs.. but now i know for next time!
February 13th, 2012 on 6:46 pm
138 3rm for split jerks- just not feelin it today. Then 7:11 rx’d for wod.
February 13th, 2012 on 6:54 pm
102 lbs for split jerk and then 10:15 for the WOD with 55 lbs and scaled wall climbs.
February 13th, 2012 on 7:22 pm
Wasn’t able to do this wod due to my shoulders so KK had me to front squats (10, 9, 8, 7, 6) at 68lbs and strict pull ups (5, 4, 3, 2, 1) with the green band. I also did 113 for my 3rm on back squats…so close to 118 but my strength was donzo by then.
February 13th, 2012 on 7:27 pm
143 3RM and 5:01 Rx’d on wod. Happy with both! Finally starting to jerk the weight doing the split instead of push pressing it.
Happy Birthday to you and your stache, Antonio! And great job, Vanessa! It was the strength of that 1 leg…
February 13th, 2012 on 7:51 pm
I hate that I missed this one! See you tomorrow hopefully….
February 13th, 2012 on 7:53 pm
225 for push jerk. Got 275 twice though 11:45 rxd
February 13th, 2012 on 8:55 pm
135lb 3RM.
8:03 for the WOD with 68lbs. Over scaled this one on the weights, should have went with more weight.
February 13th, 2012 on 9:34 pm
195 3rm side step split jerk (that’s a patented move fyi), then 11:30 for the wod, mostly rx’d (some of the wall climbs were only belly to the wall). i have a feeling that my shoulders will be sore tomorrow. good times!
February 13th, 2012 on 10:01 pm
215lbs(3) and 6:50rx’d wod
February 14th, 2012 on 1:38 pm
103lbs. 3RM Push Jerk. Was practicing the splitting part and completely fell on my a$$. Good times! DNF on the wod (55lb. thursters)… had 1 round to go.
February 14th, 2012 on 3:34 pm
Practicing the split and with my bum wrist got 138 lbs for my 3rm jerk. Then 6:01 Rx’d. Wall climbs are AWFUL!
February 18th, 2012 on 10:52 am
175 lb 3rep max push jerk. 10:12 with 85 lb thrusters. Really don’t like wall climbs…
February 18th, 2012 on 10:53 am
103 lb 3rep max push jerk. 9:52 with 55 lb thrusters.