Don’t forget, CrossFit Kids begins next Friday, the 12th!
Be sure to email Emma if you’re interested in purchasing one of our CrossFit Kids punch cards, or if you have any more questions about the details of our CrossFit Kids program!
On a Related Note……
We’re looking for board games, and other kids’ games to be donated to the Box. If you have any you don’t use anymore that are in good shape, with all the pieces intact, we’d love to have them!
That is our first project. Our next project is finding a TV stand on wheels, and kids dvd’s. If anyone has anything like this they’d like to donate to the Box we would much appreciate it! Trying to have a more pleasant (and distracted!) experience for the kiddos while mom and dad workout.
Max Ring Dips – 3 Attempts
*If you cannot do ring dips with a band, practice them*
AMRAP 8 Minutes
5 Handstand Push-ups (with 25 lb plates and abmat)
15 Burpee Box Jumps – 20/24
Post Max Dips and Rounds and Reps to Comments