April 4, 2012
by Emma on Apr.03, 2012, under Uncategorized
Don’t forget, CrossFit Kids begins next Friday, the 12th!
Be sure to email Emma if you’re interested in purchasing one of our CrossFit Kids punch cards, or if you have any more questions about the details of our CrossFit Kids program!
______________________________________________________
On a Related Note……
We’re looking for board games, and other kids’ games to be donated to the Box. If you have any you don’t use anymore that are in good shape, with all the pieces intact, we’d love to have them!
That is our first project. Our next project is finding a TV stand on wheels, and kids dvd’s. If anyone has anything like this they’d like to donate to the Box we would much appreciate it! Trying to have a more pleasant (and distracted!) experience for the kiddos while mom and dad workout.
_________________________________________
Max Ring Dips – 3 Attempts
*If you cannot do ring dips with a band, practice them*
__________________________________________________
AMRAP 8 Minutes
5 Handstand Push-ups (with 25 lb plates and abmat)
15 Burpee Box Jumps – 20/24
______________________________________
Post Max Dips and Rounds and Reps to Comments
41 Comments for this entry
Leave a Reply
-
Hi! Welcome to CrossFit So Ill!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
Tuesdays 7:00 pm
Wednesdays 7:00 pmJust show up, or contact Emma:
emma.moburgjones@gmail.com
Available Discounts!
Students and faculty.
Military personnel, veterans, first responders and Southern Illinois Healthcare Employees
Families, dogs, and significant others
WIN Members
Free Trial Issue
Learn the basic theories of CrossFit by reading this free issue of the CrossFit Journal, entitled What is Fitness?
April 3rd, 2012 on 7:16 pm
YES!!!!!!!!
April 3rd, 2012 on 7:36 pm
Thought you’d like that, Jenn
April 3rd, 2012 on 7:59 pm
Congrats Antonio!!!!!!!! He earned Tenure and is officially an Associate Professor! You’re AMAZING!
On a side note…..we’re looking for a big cork board so that people can hang flyers and such at the Box for all to see. Let us know if you have one you’d like to get rid of or know someone who does!
April 3rd, 2012 on 8:12 pm
so pumped for this WOD!
April 3rd, 2012 on 8:44 pm
You working out at the 5 Miranda?
April 3rd, 2012 on 9:30 pm
Love this WoD too! Congrats Antonio! See everyone at the 6er-it’s cooler in the morning…and sometimes we do group hugs
April 4th, 2012 on 7:10 am
RD:: 16 RXD
metcon:: 4 rounds RXD (I mistakenly did 15 box jumps without the burpees on the first round so I had some catch up to do. I guess I was too excited about my tenure and promotion
April 4th, 2012 on 7:38 am
5 ring dips rx’d pretty excite about those! Scaled the handstand pushups to a box with weights, i need to work on those, putting all that weight on my head kind of freaks me out! And thrusters at 63 instead of burpee box jumps to save the foot. 3 rds 7rps.
Emma, so yu know theres a bike in the back, I’m going to pik it up this afternoon! And thanks Mia! And tell ashley it won’t get stolen!
April 4th, 2012 on 8:05 am
4 Ring Dips Rx’d and then 3 rounds, 5 reps with scaled HSPU’s on the GHD machine.
April 4th, 2012 on 8:13 am
great job 6ers!!!
April 4th, 2012 on 8:19 am
Did 13 rd with thin red band, thanks for pushing me Holly!! 2 rnds with 7 reps with box!! Great job 6er’s!!!!
April 4th, 2012 on 8:45 am
Did 3 RD without band for the first time! Also was working on the HSPU minus the weights. It took me awhile, but I finished first round then had to scale to a box. 8 reps shy of 3 rounds. Excited that I accomplished two new things today!! Thanks for all the support 6ers!
April 4th, 2012 on 8:53 am
Great job, Alisa. Big accomplishment! And congrats ANTONIO…I think we now have an official reason to buy you those tear-away pants…
April 4th, 2012 on 9:15 am
oooh tear away pants! I’m excited. Can you wear them on the same day as I wear my gold pants?
3 ring dips rx’d. Then 3 rounds 9 reps rx’d. I’m just slow at burpees. I just go at a set pace, there is no fast or slow, just movement.
Now, on to the ortho to find out if I need surgery for my rotator cuff. . .everyone think happy thoughts!
April 4th, 2012 on 11:32 am
May I ask why everyone is looking forward to this WOD? There is absolutely nothing I’m excited about when it comes to this one… just wanted to throw that out there. Regardless, see you at the 5:00!!
April 4th, 2012 on 11:52 am
4 RDs with a purple band. 2 rounds 10 reps with small box pushups. Way to go, Alisa!
April 4th, 2012 on 12:50 pm
Everyone typing “RD’s” makes me think you’re talking about rounds for the second part……just say dips if you need to shorten it!
April 4th, 2012 on 2:21 pm
22 dips Rx’d/2rds 12 reps.
April 4th, 2012 on 2:49 pm
1 rx’d and 16 with thin red band. 3 rnds 4 reps rx’d, think I would have rather done this without the weights/mat, threw me off!
April 4th, 2012 on 3:32 pm
10 dips rx and 2 rounds rx’d, with about another round where I couldn’t lock my elbows on the pushups. Got my head off the ground though!
April 4th, 2012 on 3:34 pm
Henceforth Mia’s rx will be known as Mx’d for anything subbed due to it being overhead. . .stupid ass shoulder injury!
April 4th, 2012 on 4:17 pm
18 ring dips…and 2 rounds 6 reps…not rx’d…at all…haha
April 4th, 2012 on 4:21 pm
1 rx’d and 20 with thin red band. First time trying ring dips without the band
WOD 4 rounds 11 reps using the box for my push ups. Next time I will try the handstand push ups.
April 4th, 2012 on 5:14 pm
6 dips w red band. 3 rounds, 11 rep with scaled push ups and 20in box jumps
April 4th, 2012 on 5:15 pm
Oops should have been 3 rounds, 1 rep…..not 11 reps
April 4th, 2012 on 5:23 pm
Max ring dips was 12 w/ red band. WOD was 2rnds, 5 reps (scaled). Back is finally feeling back to normal so ready to push myself a little more now.
April 4th, 2012 on 6:10 pm
10 dips with thin red band. 3 rounds, 5 reps with box pushups
April 4th, 2012 on 6:11 pm
1 ring dip rx’d, 12 with thin red band; 2 rounds 15 reps with box push ups
April 4th, 2012 on 6:48 pm
19 dips Rx’d and then 4 rounds 4 reps on the metcon kinda bummed I did not lock out the 5th HSP but oh well
April 4th, 2012 on 6:53 pm
4 with the thin red band, and 3 rounds 8 reps using the bands
April 4th, 2012 on 7:20 pm
3 Rx’d on Dips then did 10 reps x 2 with thin purple band./ 3 rounds, 11reps. Scaled handstand pushups on GHD.
April 4th, 2012 on 7:26 pm
10 with the red band. 3 rounds even doing pushups on the box.
April 4th, 2012 on 7:32 pm
Ring dips: 15 Rx’d, 3 worse than last time which is what I deserve for using a band for dips during the warm ups lately. No more!
Metcon: 3 rounds + 17 reps Rx’d. I really like the burpee box jumps.
April 4th, 2012 on 7:36 pm
19.5 rx’d dips and 3&4reps
April 4th, 2012 on 8:21 pm
13 rx’d ring dips; 3rds 12reps for 2nd part (only missed 1 rep on hspu!). Then did Annie with Emma and Mallory (thanks for waiting around and doing this with me girls!!!) and got 5:40! Very excited about that. DU’s actually felt good today! Good day!
April 4th, 2012 on 8:30 pm
17 Rx’d. And 3 rounds and 4 reps Rx’d. Got stuck on my last handstand push-up for about 45 seconds
But, my handstand push-ups are finally starting to improve since I’ve been practicing them, so I’m very happy about that.
April 4th, 2012 on 9:05 pm
3 ring dips with thin red band, and 4 rounds 1 rep using the GHD for push ups!
April 4th, 2012 on 9:24 pm
5 ring dips rx’d then 2 rounds 4 reps rx’d. then annie with Chelsea and Emma at 8:13 rx’d
April 4th, 2012 on 10:13 pm
13 ring dips Rx’d. 1 more than the last time we did this. Then 4 rounds, 9 reps Rx’d. I liked the second part of this wod. A lot.
April 4th, 2012 on 11:06 pm
21 ring dips Rx’d. 3 rounds and 14 reps Rx’d.
April 5th, 2012 on 3:57 pm
4 ring dips with the thin red band, 2 rounds plus 12 reps with pushups on the 20″ box.