Who’s Ready for the Squat Challenge?????
Please refer to Monday’s post for details. Challenge begins on Wednesday, but we will accept sign-ups through Close of Business Friday. Everybody loves SQUATS!
Run 800 Meters
Rest One Minute
Immediately after your one minute rest on your final round, you have 5 minutes to establish a One Rep Max Clean and Jerk
*Final score will be time from 3 Rounds (including all three rest minutes) converted into seconds, minus pounds from highest successful lift x 5. If you do not care about your final score, just tell your trainer what your time was upon completing the 3 rounds (including rest) and tell them what your highest lift was*
Post Run, Highest lift and Final Score to Comments