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	<title>Comments for CrossFit So Ill</title>
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	<link>http://www.crossfitsoill.com</link>
	<description>Forging Elite Fitness in Carbondale, Southern Illinois</description>
	<lastBuildDate>Sat, 19 May 2012 02:27:11 +0000</lastBuildDate>
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		<title>Comment on May 18, 2012 by Alisa</title>
		<link>http://www.crossfitsoill.com/2012/05/17/may-18-2012/#comment-28106</link>
		<dc:creator>Alisa</dc:creator>
		<pubDate>Sat, 19 May 2012 02:27:11 +0000</pubDate>
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		<description>Way to go Kristin &amp; Emma!! You both looked amazing!! So proud of you both!!</description>
		<content:encoded><![CDATA[<p>Way to go Kristin &amp; Emma!! You both looked amazing!! So proud of you both!!</p>
]]></content:encoded>
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		<title>Comment on May 18, 2012 by Mary CFSI</title>
		<link>http://www.crossfitsoill.com/2012/05/17/may-18-2012/#comment-28104</link>
		<dc:creator>Mary CFSI</dc:creator>
		<pubDate>Sat, 19 May 2012 02:00:47 +0000</pubDate>
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		<description>So proud of our coaches today!!! :D</description>
		<content:encoded><![CDATA[<p>So proud of our coaches today!!! <img src='http://www.crossfitsoill.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on May 19, 2012 by hhe</title>
		<link>http://www.crossfitsoill.com/2012/05/18/may-19-2012/#comment-28103</link>
		<dc:creator>hhe</dc:creator>
		<pubDate>Sat, 19 May 2012 01:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsoill.com/?p=6810#comment-28103</guid>
		<description>Si!</description>
		<content:encoded><![CDATA[<p>Si!</p>
]]></content:encoded>
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	<item>
		<title>Comment on May 18, 2012 by Gabriele</title>
		<link>http://www.crossfitsoill.com/2012/05/17/may-18-2012/#comment-28102</link>
		<dc:creator>Gabriele</dc:creator>
		<pubDate>Sat, 19 May 2012 01:50:01 +0000</pubDate>
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		<description>5 rounds, 30 reps.  103 deadlift and practice doubledamnunders.  Kristin and Emma, you ladies are amazing!</description>
		<content:encoded><![CDATA[<p>5 rounds, 30 reps.  103 deadlift and practice doubledamnunders.  Kristin and Emma, you ladies are amazing!</p>
]]></content:encoded>
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		<title>Comment on May 19, 2012 by Mia</title>
		<link>http://www.crossfitsoill.com/2012/05/18/may-19-2012/#comment-28100</link>
		<dc:creator>Mia</dc:creator>
		<pubDate>Sat, 19 May 2012 01:21:01 +0000</pubDate>
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		<description>5 rounds of this, right?</description>
		<content:encoded><![CDATA[<p>5 rounds of this, right?</p>
]]></content:encoded>
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		<title>Comment on May 18, 2012 by Jenny V</title>
		<link>http://www.crossfitsoill.com/2012/05/17/may-18-2012/#comment-28097</link>
		<dc:creator>Jenny V</dc:creator>
		<pubDate>Sat, 19 May 2012 00:40:37 +0000</pubDate>
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		<description>Day 1 is over. KK got 16:08 on the 2nd WOD and Emma finished in 14:30. Day 1 ends with KK in 7th place and Emma in 16th place!! More updates tomorrow! Pics from today have been added to my facebook page!</description>
		<content:encoded><![CDATA[<p>Day 1 is over. KK got 16:08 on the 2nd WOD and Emma finished in 14:30. Day 1 ends with KK in 7th place and Emma in 16th place!! More updates tomorrow! Pics from today have been added to my facebook page!</p>
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		<title>Comment on May 18, 2012 by Kelli</title>
		<link>http://www.crossfitsoill.com/2012/05/17/may-18-2012/#comment-28095</link>
		<dc:creator>Kelli</dc:creator>
		<pubDate>Fri, 18 May 2012 23:32:32 +0000</pubDate>
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		<description>4 rounds 65 reps, 148 lbs......and great job Karen, you made that one look easy!!!!!

And keep up the good work Emma and Kristin!!!!!!!</description>
		<content:encoded><![CDATA[<p>4 rounds 65 reps, 148 lbs&#8230;&#8230;and great job Karen, you made that one look easy!!!!!</p>
<p>And keep up the good work Emma and Kristin!!!!!!!</p>
]]></content:encoded>
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		<title>Comment on May 18, 2012 by Karen</title>
		<link>http://www.crossfitsoill.com/2012/05/17/may-18-2012/#comment-28094</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 18 May 2012 23:23:27 +0000</pubDate>
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		<description>5 rnds 8 reps Rx&#039;d

Thanks for the push Angie and Joel. Today felt good. No idea how.</description>
		<content:encoded><![CDATA[<p>5 rnds 8 reps Rx&#8217;d</p>
<p>Thanks for the push Angie and Joel. Today felt good. No idea how.</p>
]]></content:encoded>
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		<title>Comment on May 18, 2012 by Ashley</title>
		<link>http://www.crossfitsoill.com/2012/05/17/may-18-2012/#comment-28092</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 18 May 2012 22:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsoill.com/?p=6808#comment-28092</guid>
		<description>5 rnds with 40 reps! Used 123 for DL, practiced DU&#039;S!!  Thanks Holly!! My back feels great!! Good luck Kristin and Emma!!!!</description>
		<content:encoded><![CDATA[<p>5 rnds with 40 reps! Used 123 for DL, practiced DU&#8217;S!!  Thanks Holly!! My back feels great!! Good luck Kristin and Emma!!!!</p>
]]></content:encoded>
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		<title>Comment on May 18, 2012 by Mia</title>
		<link>http://www.crossfitsoill.com/2012/05/17/may-18-2012/#comment-28089</link>
		<dc:creator>Mia</dc:creator>
		<pubDate>Fri, 18 May 2012 22:09:44 +0000</pubDate>
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		<description>Emma rocked the second WoD coming in 7th and Kristin did great too coming in 19th! Kk is now in 7th overall and Emma in 16!  Way to go ladies!</description>
		<content:encoded><![CDATA[<p>Emma rocked the second WoD coming in 7th and Kristin did great too coming in 19th! Kk is now in 7th overall and Emma in 16!  Way to go ladies!</p>
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